The common cold and flu are respiratory illnesses caused by different viruses that are spread through droplets when people cough, sneeze, or talk. During str...

There’s this thing called a birth hang over. Every birth worker knows it. It’s waking up groggy and sorta feeling like you got hit by a truck, even if you’ve...

Who doesn't love a beautiful, inspiring birth story? Read on to see how one mother welcomed her eigth baby at home in water! "Having another baby sounded lik...

If you are on social media at all, it is likely you have seen information on, or have a friend enjoying, the new Plexus MetaBurn supplement. Plexus has a wid...

To all the mamas who feel overwhelmed at what is left on their to do list- To all the mamas who feel burdened in this season and who are looking forward to i...

Guest post from doula Sarah Heselton! Thanks for letting me share, Sarah! I found myself pregnant in August of 2012, shortly after moving in with my husband’...

Nausea and vomiting during pregnancy, especially during the first trimester, is thought to be caused by the intense hormone shift in the first few weeks of p...

Many women have difficulty falling asleep at night or report they wake repeatedly and have difficulty going back to sleep. This is all too common during preg...

Prenatal vitamins are multi-vitamins formulated specifically for the needs of pregnancy. When you are pregnant, your body needs extra vitamins and minerals t...

Probiotics are just as important as prenatal vitamins because they reduce the likelihood of pregnancy complications including pre-eclampsia, preterm labor an...

Seasonal allergies, also called hay fever, cause symptoms including itchy, watery eyes, sneezing, wheezing, congestion, post-nasal drip, coughing, headaches,...